The Secret Performance Booster for Consultants and Coaches (and it’s NOT more work!) with Julie Griffin

Do you prioritize health and wellness to boost performance as a consultant or coach?

Picture this: You’re hustling hard, chasing those dreams, but somewhere along the way, you start feeling drained, overwhelmed, and downright exhausted. Sound familiar?

Well, my friend, you’re not alone.

In my latest episode of the Enough Already podcast, I had an amazing conversation with Julie Griffin, an executive wellness coach, on the surprising link between wellness and consulting or coaching business success.

As high achievers, we want to perform at our best, whether it’s in our businesses, relationships, or just life in general. But here’s the kicker: achieving peak performance isn’t about grinding harder or hustling more. Nope, it’s about wellness.

That’s right – wellness isn’t just about sipping green tea or doing yoga (although those are great too!), it’s about fueling your body, mind, and soul so that you can show up as your best self every day.

Prioritizing self-care isn’t just a luxury reserved for spa days and bubble baths (although those are lovely too!), it’s a necessity for anyone looking to thrive in today’s fast-paced world.

From practical self-care strategies to the role of functional medicine and accountability, Julie’s advice is pragmatic and actionable.

Before you double down on working harder to boost your performance, watch this episode with Julie and discover:

• The surprising link between wellness and high performance and why you’ll boost your energy and productivity ONLY if you prioritize self-care
• Why thinking that self-care is a luxury and not a necessity is the #1 culprit behind stress and burnout
• How to create and implement simple self-care routines for busy professionals that can be easily incorporated into your hectic schedule
• Why we really are what we eat and the impact our dietary choices have on our performance and well-being
• When to hire a wellness coach for greater health and business outcomes

If your energy levels and mental clarity aren’t enough for the goals you have for your consulting or coaching business and life, click play and let Julie show you how to make that happen.

DIVE DEEPER:

• Want to accelerate your consulting or coaching success? Clarify your brand messages, build a credible website, and get clients with my FREE resources, tools, and guides.
• If you enjoyed this conversation, be sure to connect with Julie on LinkedIn or on her website.
• Need help getting clarity and confidence in the unique value of what you do (and the words that resonate with clients)? Accelerate your success with my VIP Brand Strategy and Messaging Services!

Remember, no matter how tired and drained you might feel, you can turn this around. As Julie encourages, “Wellness isn't a luxury; it's a necessity for anyone striving for success in the consulting or coaching world.”